Lifestyle
Sport & fitness
Fitness trends come and go, physiology stays. These articles sort out what training actually delivers – from zone 2 to strength work, evidence-based and without dogma.
Zone 2: The Slow Training That Changes Everything
Zone 2 training builds your aerobic base and fat metabolism, and counts as a first-class longevity tool. How to find and train it without a lab.
Hyrox: Why a Fitness Race Is Taking Over the Gyms
Eight kilometres of running, eight strength stations, one identical format worldwide: Hyrox explained – stations, training plan, common mistakes, categories.
Strength Training After 40: Muscle Is an Organ
From midlife onward, the body loses muscle mass year after year. Why strength training after 40 is the most important health training – and how to start.
Mobility: The Underrated Training for Old Age
Hips, shoulders, ankles: why active mobility work beats passive stretching – and what a ten-minute daily foundation for real life actually looks like.